Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, corn grits, white, regular and quick, enriched, dry.

Nutrient	Amount and Unit	Percentage
Water	10.92 g	10.92%
Energy (calorie)	370 kcal
Energy (joule)	1549 kJ
Protein	7.65 g	7.65%
Total lipid (fat)	1.75 g	1.75%
Ash	0.6 g	0.6%
Carbohydrate, by difference	79.09 g	79.09%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.57 g	0.57%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	68.23 g	68.23%
Calcium, Ca	4 mg
Iron, Fe	3.05 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	141 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.145 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.271 mg
Riboflavin	0.339 mg
Niacin	4.465 mg
Pantothenic acid	0.253 mg
Vitamin B-6	0.233 mg
Folate, total	171 µg
Folic acid	132 µg
Folate, food	39 µg
Folate, DFE	263 µg
Choline, total	14.4 mg	0.01%
Betaine	1.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.7 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.35 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.97 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.34 g	0.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.307 g	0.31%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.033 g	0.03%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.315 g	0.32%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.315 g	0.32%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.875 g	0.88%
18:2 undifferentiated	0.847 g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.057 g	0.06%
Threonine	0.277 g	0.28%
Isoleucine	0.288 g	0.29%
Leucine	1.154 g	1.15%